Leider ist dieser Deal mittlerweile abgelaufen
eingestellt am 19. Feb 2022
Dieser Deal ist leider abgelaufen. Hier sind ein paar andere Optionen für Dich:
All exercise guides by video animation 3D (It is easy to understand)
Home Workouts No equipment Pro provides daily workout routines for all your main muscle groups. In just a few minutes each day, you can build muscle and exercise at home without having to go to the gym. No equipment or coach needed, all exercises can be done only with your body weight.
This application includes exercises for the abs, chest, legs, arm as well as body training. All exercises are designed by exeperts. No need equipment, so no need to go to the gym. Although it only takes a few minutes each day, it can effectively tone your muscles and get six pack abs at home.
Stick with our home workout, and you will notice a change in your body in just a few short weeks.
Features
* Warm up and stretching plan
* Records training progress automatically and history track easily
* Chart weight track
* Reminder workout keep you on going
* Detailed video 3D animation
* Meal plan for lose weight and bodybuilding
Bodybuilding App
Are you looking for a bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.
Warm up Training App
Warm up are critical to a better performance and fewer injuries but stretching is somewhat of an optional extra - we can do it, we should do it but not doing it will not cause any issues, most times. It is highly recommended nonetheless.
Strength Training App
It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.
Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!
Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, triceps dips, lunges...
Fitness Coach
All exercises are designed by professional fitness instructors. Guide exercise through exercise, like having a personal fitness trainer in your pocket! It's easy and easy to understand with 3D video tutorials
Remember:
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
Warm up 15 minutes first to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your workout.
Home Workouts No equipment Pro provides daily workout routines for all your main muscle groups. In just a few minutes each day, you can build muscle and exercise at home without having to go to the gym. No equipment or coach needed, all exercises can be done only with your body weight.
This application includes exercises for the abs, chest, legs, arm as well as body training. All exercises are designed by exeperts. No need equipment, so no need to go to the gym. Although it only takes a few minutes each day, it can effectively tone your muscles and get six pack abs at home.
Stick with our home workout, and you will notice a change in your body in just a few short weeks.
Features
* Warm up and stretching plan
* Records training progress automatically and history track easily
* Chart weight track
* Reminder workout keep you on going
* Detailed video 3D animation
* Meal plan for lose weight and bodybuilding
Bodybuilding App
Are you looking for a bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.
Warm up Training App
Warm up are critical to a better performance and fewer injuries but stretching is somewhat of an optional extra - we can do it, we should do it but not doing it will not cause any issues, most times. It is highly recommended nonetheless.
Strength Training App
It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.
Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!
Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, triceps dips, lunges...
Fitness Coach
All exercises are designed by professional fitness instructors. Guide exercise through exercise, like having a personal fitness trainer in your pocket! It's easy and easy to understand with 3D video tutorials
Remember:
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
Warm up 15 minutes first to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your workout.
Zusätzliche Info
Krafttraining benötigt nicht zwangsläufig Gewichte oder ein Fitnessstudio. Stichwort Calisthenics - Übungen mit dem eigenen Gewicht.
Es ist ein Irrglaube das Gewichte immer zu Progression führen .
Mein Tipp, den ich schon mehrfach erwähnt hatte und auch selber ausgiebig nutze, sind die kostenlosen Apps der Sportartikelhersteller. Sowohl für Anfänger als auch Fortgeschrittene empfehlenswert. Für Android und iOS.
Und ja, alles Marketing und trotzdem unschlagbar wer Sport Zuhause oder in der Natur machen möchte.
Adidas
play.google.com/sto…ite
Nike
nike.com/de/…app
Puma
play.google.com/sto…rac
Wenn der Fokus auf krafttraining liegen soll, sollte man aber mit Gewichten bzw. im Fitnessstudio trainieren
Naja der erste ist nicht wirklich ein six pack
Von dem am Bauch zu dem in der Hand!
Krafttraining benötigt nicht zwangsläufig Gewichte oder ein Fitnessstudio. Stichwort Calisthenics - Übungen mit dem eigenen Gewicht.
Es ist ein Irrglaube das Gewichte immer zu Progression führen .
Mein Tipp, den ich schon mehrfach erwähnt hatte und auch selber ausgiebig nutze, sind die kostenlosen Apps der Sportartikelhersteller. Sowohl für Anfänger als auch Fortgeschrittene empfehlenswert. Für Android und iOS.
Und ja, alles Marketing und trotzdem unschlagbar wer Sport Zuhause oder in der Natur machen möchte.
Adidas
play.google.com/sto…ite
Nike
nike.com/de/…app
Puma
play.google.com/sto…rac
Der mydealzer gelangt damit von der Wampe zur Wampe
wie genau bekommt man mit solchen Apps und ohne Gewichte Quads? hamstring genau das gleiche. da muss man einfach Kniebeugen oder beinbeuger machen.
Ist immer eine Frage der eigenen Perspektive, wohin man mit dem Training will. Bodybuilding im klassischen Sinne? Ja dann eher ins Gym.
Es gibt allerdings genügend Beinübungen die alles abdecken ohne Gewichte.
Und ja irgendwann reicht das eigene Gewicht nicht mehr aber die Mehrzahl erreicht diesen Punkt eher nicht.
Nordic und Reverse Nordic curls
soll übrigens kein disrespect an Körpergewichtsübungen oder calisthenics sein. aber Krafttraining funktioniert vollumfänglich nur mit Geräten zum Widerstand, bei den Nordic curls braucht man ja auch was
Natürlich kann man kein Bodybuilder mit calisthenics werden. Aber der Oberkörper kann bestimmt sehr weit mit pullups und Dips Variationen gebracht werden. Wenn man diese meistert dann werden schon viele zufrieden mit der physique sein. Pistol squats, step ups, reverse Nordics und Sissy squats sind alle sehr gute alternativen bevor man sich zum gym entschiedet
Meine Frau findet es gut....
Man wird damit aber kein The Rock
Man benötigt keine Gewichte für Krafttraining. Sorry, absoluter blödsinn…